Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Proteinak | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| Gantzak | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| Karbohidratoak | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Elikagai-zuntza | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| Ura | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| Lizarra | 0.23 g | ~ | |||
| Bitaminak | |||||
| B1 bitamina, tiamina | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
| B2 bitamina, erriboflavina | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| B5 bitamina, pantotenikoa | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
| B6 bitamina, piridoxina | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
| B9 bitamina, folatoa | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| C bitamina, askorbikoa | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| PP bitamina, NE | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
| macronutrients | |||||
| Potasioa, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
| Kaltzioa, Ca. | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Magnesioa, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodioa, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sufrea, S | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
| Fosforoa, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
| Manganeso, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
| Kobrea, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | 1538 g |
| Selenioa, Se | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Zinka, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidina * | 0.005 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leuzina | 0.018 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| metionina | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| fenilalanina | 0.008 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.05 g | ~ | |||
| glizina | 0.011 g | ~ | |||
| Azido glutamikoa | 0.03 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.012 g | ~ | |||
| tirosina | 0.005 g | ~ | |||
| zisteina | 0.004 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.053 g | gehienez 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitikoa | 0.044 g | ~ | |||
| 18: 0 Estearina | 0.007 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.013 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleikoa | 0.001 g | ~ | |||
| 18: 1 Oleina (omega-9) | 0.012 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.095 g | tik 11.2 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleikoa | 0.079 g | ~ | |||
| 18: 3 Linolenikoa | 0.017 g | ~ | |||
| Omega-3 gantz azido | 0.017 g | tik 0.9 3.7 | 1.9% | 4% | |
| Omega-6 gantz azido | 0.079 g | tik 4.7 16.8 | 1.7% | 3.6% |
Energia balioa 47 kcal da.
- kopa xerrak = 206 g (96.8 kCal)
Tags: kaloria edukia 47 kcal, konposizio kimikoa, nutrizio balioa, bitaminak, mineralak, zer da erabilgarria Izoztua, berriro berotutako sagarra, kaloriak, mantenugaiak, propietate erabilgarria Izoztua, berriro berotutako sagarra