Kaloria edukia
| Porridge (uretan egosia) | kaloria (kcal) | Protein (gramo) | Gantzak (gramo) | Karbohidratoak (gramo) |
| Olo porridge (olo-irina) | 105 | 2.4 | 4 | 14.8 |
| Ilar porridge | 130 | 10.5 | 0.8 | 20.4 |
| Buckwheat porridge | 101 | 3 | 3.4 | 14.6 |
| Kalabaza porridge | 87 | 2.1 | 1.7 | 15.7 |
| Semola porridge | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Perla-garagar porridge | 135 | 2.9 | 3.5 | 22.9 |
| Gari zerealak | 153 | 4.4 | 3.6 | 25.7 |
| Millet porridge | 109 | 2.8 | 3.4 | 16.8 |
| Porridge arroza | 144 | 2.4 | 3.5 | 25.8 |
| Porridge garagarra | 96 | 2.1 | 2.9 | 15.3 |
Ondoko tauletan, bitaminan (mineralean) % 20ko batez besteko tasa gainditzen duten balio nabarmenduek - zereal honen 250 gramoek eguneko beharren erdia emango dute. azpimarratutako nabarmendutako balioak, bitaminaren (mineral) eguneroko balioaren %10etik %20ra bitartekoak direnak.
Zerealetan bitamina edukia:
| Porridge (uretan egosia) | A bitamina | Bitamina B1 | Bitamina B2 | C bitamina | E bitamina | PP bitamina |
| Olo porridge (olo-irina) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| Ilar porridge | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Buckwheat porridge | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Kalabaza porridge | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Semola porridge | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| oatmeal | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| Perla-garagar porridge | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Gari zerealak | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Millet porridge | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Porridge arroza | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| Porridge garagarra | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Zerealen eduki minerala:
| Porridge (uretan egosia) | Potasioa | Kaltzio | Magnesio | Fosforo | Sodio | Iron |
| Olo porridge (olo-irina) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 µg |
| Ilar porridge | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Buckwheat porridge | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 µg |
| Kalabaza porridge | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| Semola porridge | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 µg |
| oatmeal | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 µg |
| Perla-garagar porridge | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 µg |
| Gari zerealak | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Millet porridge | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 µg |
| Porridge arroza | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 µg |
| Porridge garagarra | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 µg |