Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Proteinak | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| Gantzak | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| Karbohidratoak | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Elikagai-zuntza | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| Ura | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Lizarra | 0.8 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa karotenoa | 10 μg | ~ | |||
| beta karotenoa | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| beta Kriptoxantina | 14 μg | ~ | |||
| Luteina + Zeaxantina | 650 μg | ~ | |||
| B1 bitamina, tiamina | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| B2 bitamina, erriboflavina | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| B4 bitamina, kolina | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| B5 bitamina, pantotenikoa | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| B6 bitamina, piridoxina | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| B9 bitamina, folatoa | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| C bitamina, askorbikoa | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| E bitamina, alfa tokoferola, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| PP bitamina, NE | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| macronutrients | |||||
| Potasioa, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Kaltzioa, Ca. | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Magnesioa, Mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Sodioa, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Sufrea, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Fosforoa, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Manganeso, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Kobrea, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Selenioa, Se | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fluorea, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Zinka, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Gluzido digerigarriak | |||||
| Mono- eta disakaridoak (azukreak) | 4.15 g | gehienez 100 г | |||
| Glukosa (dextrosa) | 0.26 g | ~ | |||
| maltose | 0.07 g | ~ | |||
| sakarosa | 3.65 g | ~ | |||
| fruktosa | 0.17 g | ~ | |||
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| Histidina * | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leuzina | 0.198 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| metionina | 0.037 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| fenilalanina | 0.074 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.129 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| glizina | 0.058 g | ~ | |||
| Azido glutamikoa | 0.315 g | ~ | |||
| proline | 0.2 g | ~ | |||
| serine | 0.089 g | ~ | |||
| tirosina | 0.062 g | ~ | |||
| zisteina | 0.024 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.077 g | gehienez 18.7 г | |||
| 16: 0 Palmitikoa | 0.071 g | ~ | |||
| 18: 0 Estearina | 0.004 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.144 g | min 16.8 г | 0.9% | 1.5% | |
| 18: 1 Oleina (omega-9) | 0.144 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.234 g | tik 11.2 20.6 | 2.1% | 3.4% | |
| 18: 2 Linoleikoa | 0.227 g | ~ | |||
| 18: 3 Linolenikoa | 0.007 g | ~ | |||
| Omega-3 gantz azido | 0.007 g | tik 0.9 3.7 | 0.8% | 1.3% | |
| Omega-6 gantz azido | 0.227 g | tik 4.7 16.8 | 4.8% | 7.9% |
Energia balioa 61 kcal da.
- 0,5 kopa = 128 g (78.1 kCal)
- lata (303 x 406) = 482 g (294 kCal)
Tags: kaloria edukia 61 kcal, konposizio kimikoa, nutrizio-balioa, bitaminak, mineralak, zer den erabilgarria Arto azukrea horia, kontserbak, gatzik gabe, kaloria, mantenugaiak, propietate erabilgarriak Arto azukre horia, kontserbak, gatzik gabe