Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteinak | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Gantzak | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Karbohidratoak | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Elikagai-zuntza | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Ura | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Lizarra | 0.75 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa karotenoa | 6 μg | ~ | |||
| beta karotenoa | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta Kriptoxantina | 20 μg | ~ | |||
| Luteina + Zeaxantina | 695 μg | ~ | |||
| B1 bitamina, tiamina | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| B2 bitamina, erriboflavina | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| B4 bitamina, kolina | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| B5 bitamina, pantotenikoa | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| B6 bitamina, piridoxina | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| B9 bitamina, folatoa | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| C bitamina, askorbikoa | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| E bitamina, alfa tokoferola, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| gamma Tokoferola | 0.31 mg | ~ | |||
| PP bitamina, NE | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| macronutrients | |||||
| Potasioa, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kaltzioa, Ca. | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesioa, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sodioa, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Sufrea, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosforoa, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Manganeso, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Kobrea, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenioa, Se | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Zinka, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Gluzido digerigarriak | |||||
| Almidoia eta dextrinak | 8.06 g | ~ | |||
| Mono- eta disakaridoak (azukreak) | 4.44 g | gehienez 100 г | |||
| Glukosa (dextrosa) | 0.28 g | ~ | |||
| maltose | 0.08 g | ~ | |||
| sakarosa | 3.9 g | ~ | |||
| fruktosa | 0.18 g | ~ | |||
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Histidina * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leuzina | 0.285 g | ~ | |||
| lysine | 0.215 g | ~ | |||
| metionina | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| fenilalanina | 0.106 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.161 g | ~ | |||
| glizina | 0.083 g | ~ | |||
| Azido glutamikoa | 0.453 g | ~ | |||
| proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tirosina | 0.088 g | ~ | |||
| zisteina | 0.035 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.245 g | gehienez 18.7 г | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadekanoikoa | 0.002 g | ~ | |||
| 16: 0 Palmitikoa | 0.19 g | ~ | |||
| 17: 0 Margarina | 0.001 g | ~ | |||
| 18: 0 Estearina | 0.039 g | ~ | |||
| 20: 0 Arakinikoa | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.374 g | min 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleikoa | 0.002 g | ~ | |||
| 17: 1 Heptadezenoa | 0.001 g | ~ | |||
| 18: 1 Oleina (omega-9) | 0.367 g | ~ | |||
| 20: 1 Gadoleikoa (omega-9) | 0.004 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.519 g | tik 11.2 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleikoa | 0.483 g | ~ | |||
| 18: 3 Linolenikoa | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linolenikoa | 0.018 g | ~ | |||
| Omega-3 gantz azido | 0.018 g | tik 0.9 3.7 | 2% | 3% | |
| Omega-6 gantz azido | 0.483 g | tik 4.7 16.8 | 10.3% | 15.4% |
Energia balioa 67 kcal da.
- kopa = 164 g (109.9 kCal)
- lata (303 x 406) = 298 g (199.7 kCal)
- lata (12 oz) ematen du = 211 gr (141.4 kCal)
Tags: kaloria edukia 67 kcal, konposizio kimikoa, nutrizio balioa, bitaminak, mineralak, erabilgarria zer den Arto azukre horia, ale osoekin kontserbak, likido gabeko edukia, kaloriak, mantenugaiak, propietate baliagarriak Arto azukre horia, ale osoekin kontserbatua, likido gabeko edukia