Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Proteinak | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| Gantzak | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Karbohidratoak | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| Ura | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Lizarra | 0.42 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| B1 bitamina, tiamina | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| B2 bitamina, erriboflavina | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| C bitamina, askorbikoa | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
| PP bitamina, NE | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| macronutrients | |||||
| Potasioa, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
| Kaltzioa, Ca. | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesioa, Mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Sodioa, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sufrea, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Fosforoa, P | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
| Manganeso, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
| Kobrea, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g |
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.013 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidina * | 0.006 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| leuzina | 0.025 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| metionina | 0.004 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| fenilalanina | 0.011 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glizina | 0.016 g | ~ | |||
| Azido glutamikoa | 0.042 g | ~ | |||
| proline | 0.014 g | ~ | |||
| serine | 0.016 g | ~ | |||
| tirosina | 0.008 g | ~ | |||
| zisteina | 0.005 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.048 g | gehienez 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitikoa | 0.04 g | ~ | |||
| 18: 0 Estearina | 0.006 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.012 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleikoa | 0.001 g | ~ | |||
| 18: 1 Oleina (omega-9) | 0.011 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.088 g | tik 11.2 20.6 | 0.8% | 1.1% | |
| 18: 2 Linoleikoa | 0.073 g | ~ | |||
| 18: 3 Linolenikoa | 0.015 g | ~ | |||
| Omega-3 gantz azido | 0.015 g | tik 0.9 3.7 | 1.7% | 2.2% | |
| Omega-6 gantz azido | 0.073 g | tik 4.7 16.8 | 1.6% | 2.1% |
Energia balioa 76 kcal da.
- kopa xerrak = 110 g (83.6 kCal)
Tags: kaloria edukia 76 kcal, konposizio kimikoa, nutrizio-balioa, bitaminak, mineralak, zein erabilgarriak diren Sagar basatiak, kaloria, mantenugaiak, propietate erabilgarriak Sagar basatiak