Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Proteinak | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Gantzak | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Karbohidratoak | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Elikagai-zuntza | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| Ura | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Lizarra | 0.19 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta karotenoa | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta Kriptoxantina | 11 μg | ~ | |||
| Luteina + Zeaxantina | 29 μg | ~ | |||
| B1 bitamina, tiamina | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| B2 bitamina, erriboflavina | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| B4 bitamina, kolina | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| B5 bitamina, pantotenikoa | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| B6 bitamina, piridoxina | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| B9 bitamina, folatoa | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| C bitamina, askorbikoa | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| E bitamina, alfa tokoferola, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| K bitamina, filokinona | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| PP bitamina, NE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioa, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Kaltzioa, Ca. | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magnesioa, Mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sodioa, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sufrea, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosforoa, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Manganeso, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Kobrea, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fluorea, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Zinka, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Gluzido digerigarriak | |||||
| Almidoia eta dextrinak | 0.05 g | ~ | |||
| Mono- eta disakaridoak (azukreak) | 10.39 g | gehienez 100 г | |||
| Glukosa (dextrosa) | 2.43 g | ~ | |||
| sakarosa | 2.07 g | ~ | |||
| fruktosa | 5.9 g | ~ | |||
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidina * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leuzina | 0.013 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| metionina | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| fenilalanina | 0.006 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.011 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glizina | 0.009 g | ~ | |||
| Azido glutamikoa | 0.025 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tirosina | 0.001 g | ~ | |||
| zisteina | 0.001 g | ~ | |||
| sterols | |||||
| phytosterols | 12 mg | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.028 g | gehienez 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitikoa | 0.024 g | ~ | |||
| 18: 0 Estearina | 0.003 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.007 g | min 16.8 г | |||
| 18: 1 Oleina (omega-9) | 0.007 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.051 g | tik 11.2 20.6 | 0.5% | 1% | |
| 18: 2 Linoleikoa | 0.043 g | ~ | |||
| 18: 3 Linolenikoa | 0.009 g | ~ | |||
| Omega-3 gantz azido | 0.009 g | tik 0.9 3.7 | 1% | 1.9% | |
| Omega-6 gantz azido | 0.043 g | tik 4.7 16.8 | 0.9% | 1.7% |
Energia balioa 52 kcal da.
- kopa, laurden edo txikituta = 125 гр (65 кКал)
- kopa xerrak = 109 g (56.7 kCal)
- handia (3-1 / 4 "dia) = 223 g (116 kCal)
- ertaina (3 "dia) = 182 g (94.6 kCal)
- txikia (2-3 / 4 "dia) = 149 g (77.5 kCal)
- txikia (2-1 / 2 "dia) = 101 g (52.5 kCal)
- NLEA zerbitzatu = 242 g (125.8 kCal)
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