Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteinak | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| Gantzak | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Karbohidratoak | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Elikagai-zuntza | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Ura | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Lizarra | 0.17 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karotenoa | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta Kriptoxantina | 13 μg | ~ | |||
| Luteina + Zeaxantina | 18 μg | ~ | |||
| B1 bitamina, tiamina | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| B2 bitamina, erriboflavina | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| B4 bitamina, kolina | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| B5 bitamina, pantotenikoa | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| B6 bitamina, piridoxina | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| C bitamina, askorbikoa | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| E bitamina, alfa tokoferola, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta tokoferola | 0.01 mg | ~ | |||
| K bitamina, filokinona | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| PP bitamina, NE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| macronutrients | |||||
| Potasioa, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Kaltzioa, Ca. | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Magnesioa, Mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Sufrea, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Fosforoa, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Manganeso, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Kobrea, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
| Zinka, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Gluzido digerigarriak | |||||
| Mono- eta disakaridoak (azukreak) | 10.1 g | gehienez 100 г | |||
| Glukosa (dextrosa) | 3.25 g | ~ | |||
| sakarosa | 0.82 g | ~ | |||
| fruktosa | 6.03 g | ~ | |||
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidina * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leuzina | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| metionina | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| fenilalanina | 0.007 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.074 g | ~ | |||
| glizina | 0.009 g | ~ | |||
| Azido glutamikoa | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tirosina | 0.001 g | ~ | |||
| zisteina | 0.001 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.021 g | gehienez 18.7 г | |||
| 16: 0 Palmitikoa | 0.017 g | ~ | |||
| 18: 0 Estearina | 0.002 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.005 g | min 16.8 г | |||
| 18: 1 Oleina (omega-9) | 0.005 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.037 g | tik 11.2 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleikoa | 0.031 g | ~ | |||
| 18: 3 Linolenikoa | 0.007 g | ~ | |||
| Omega-3 gantz azido | 0.007 g | tik 0.9 3.7 | 0.8% | 1.7% | |
| Omega-6 gantz azido | 0.031 g | tik 4.7 16.8 | 0.7% | 1.5% |
Energia balioa 48 kcal da.
- kopa xerrak = 110 g (52.8 kCal)
- handia (3-1 / 4 "dia) = 216 g (103.7 kCal)
- ertaina (3 "dia) = 161 g (77.3 kCal)
- txikia (2-3 / 4 "dia) = 132 g (63.4 kCal)
Tags: kaloria-edukia 48 kcal, konposizio kimikoa, nutrizio-balioa, bitaminak, mineralak, zuririk gabeko sagarra nola baliagarria den, kaloriak, mantenugaiak, azalik gabeko sagarraren propietate erabilgarriak