Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Proteinak | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Gantzak | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| Karbohidratoak | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Elikagai-zuntza | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| Ura | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Lizarra | 0.28 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karotenoa | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| beta Kriptoxantina | 14 μg | ~ | |||
| Luteina + Zeaxantina | 19 μg | ~ | |||
| B1 bitamina, tiamina | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
| B2 bitamina, erriboflavina | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
| B4 bitamina, kolina | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| B5 bitamina, pantotenikoa | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
| B6 bitamina, piridoxina | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
| B9 bitamina, folatoa | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| C bitamina, askorbikoa | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| E bitamina, alfa tokoferola, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| K bitamina, filokinona | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 g |
| PP bitamina, NE | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
| macronutrients | |||||
| Potasioa, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
| Kaltzioa, Ca. | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesioa, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodioa, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sufrea, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosforoa, P | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
| Manganeso, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
| Kobrea, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 g |
| Selenioa, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zinka, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Gluzido digerigarriak | |||||
| Mono- eta disakaridoak (azukreak) | 11.01 g | gehienez 100 г | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.058 g | gehienez 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitikoa | 0.048 g | ~ | |||
| 18: 0 Estearina | 0.007 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.014 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleikoa | 0.001 g | ~ | |||
| 18: 1 Oleina (omega-9) | 0.014 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.104 g | tik 11.2 20.6 | 0.9% | 1.7% | |
| 18: 2 Linoleikoa | 0.086 g | ~ | |||
| 18: 3 Linolenikoa | 0.018 g | ~ | |||
| Omega-3 gantz azido | 0.018 g | tik 0.9 3.7 | 2% | 3.8% | |
| Omega-6 gantz azido | 0.086 g | tik 4.7 16.8 | 1.8% | 3.4% |
Energia balioa 53 kcal da.
- kopa xerrak = 171 g (90.6 kCal)
Tags: kaloria edukia 53 kcal, konposizio kimikoa, nutrizio balioa, bitaminak, mineralak, zer da erabilgarria Apple zuritu gabe, egosia, kaloriak, mantenugaiak, propietate erabilgarriak Apple zuritu gabe, egosia