Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Proteinak | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Gantzak | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| Karbohidratoak | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Elikagai-zuntza | 2.8 g | 20 g | 14% | 25% | 714 g |
| Ura | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Lizarra | 0.26 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karotenoa | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Kriptoxantina | 13 μg | ~ | |||
| Luteina + Zeaxantina | 21 μg | ~ | |||
| B1 bitamina, tiamina | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| B2 bitamina, erriboflavina | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| B4 bitamina, kolina | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| B5 bitamina, pantotenikoa | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| B6 bitamina, piridoxina | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| B9 bitamina, folatoa | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| C bitamina, askorbikoa | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| E bitamina, alfa tokoferola, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| K bitamina, filokinona | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| PP bitamina, NE | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| macronutrients | |||||
| Potasioa, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Kaltzioa, Ca. | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesioa, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sodioa, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sufrea, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosforoa, P | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Manganeso, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Kobrea, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 g |
| Selenioa, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zinka, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Gluzido digerigarriak | |||||
| Mono- eta disakaridoak (azukreak) | 11.61 g | gehienez 100 г | |||
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidina * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leuzina | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| metionina | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| fenilalanina | 0.008 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glizina | 0.011 g | ~ | |||
| Azido glutamikoa | 0.029 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tirosina | 0.005 g | ~ | |||
| zisteina | 0.004 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.068 g | gehienez 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitikoa | 0.056 g | ~ | |||
| 18: 0 Estearina | 0.009 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.017 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleikoa | 0.001 g | ~ | |||
| 18: 1 Oleina (omega-9) | 0.016 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.122 g | tik 11.2 20.6 | 1.1% | 2% | |
| 18: 2 Linoleikoa | 0.101 g | ~ | |||
| 18: 3 Linolenikoa | 0.021 g | ~ | |||
| Omega-3 gantz azido | 0.021 g | tik 0.9 3.7 | 2.3% | 4.1% | |
| Omega-6 gantz azido | 0.101 g | tik 4.7 16.8 | 2.1% | 3.8% |
Energia balioa 56 kcal da.
- kopa xerrak = 170 g (95.2 kCal)
Tags: kaloria edukia 56 kcal, konposizio kimikoa, nutrizio balioa, bitaminak, mineralak, zer onura ditu mikrouhin labean egositako sagarrak azalik gabe, kaloriak, mantenugaiak, azalik gabeko sagarraren propietate erabilgarriak, mikrouhin labean egosi