Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteinak | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| Gantzak | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Karbohidratoak | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Elikagai-zuntza | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| Ura | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Lizarra | 0.2 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta karotenoa | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| beta Kriptoxantina | 11 μg | ~ | |||
| Luteina + Zeaxantina | 11 μg | ~ | |||
| B1 bitamina, tiamina | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| B2 bitamina, erriboflavina | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| B4 bitamina, kolina | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| B5 bitamina, pantotenikoa | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| B6 bitamina, piridoxina | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| E bitamina, alfa tokoferola, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| K bitamina, filokinona | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 g |
| PP bitamina, NE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potasioa, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Kaltzioa, Ca. | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesioa, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sodioa, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sufrea, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Fosforoa, P | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Manganeso, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Kobrea, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 g |
| Zinka, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Gluzido digerigarriak | |||||
| Almidoia eta dextrinak | 0.05 g | ~ | |||
| Mono- eta disakaridoak (azukreak) | 10.37 g | gehienez 100 г | |||
| Glukosa (dextrosa) | 1.66 g | ~ | |||
| sakarosa | 2.78 g | ~ | |||
| fruktosa | 5.93 g | ~ |
Energia balioa 57 kcal da.
Tags: 57 kcal kaloria, konposizio kimikoa, nutrizio balioa, bitaminak, mineralak, Gala Apple-ren erabilera, kaloriak, mantenugaiak, Gala Apple-ren propietate erabilgarriak