Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| Proteinak | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| Gantzak | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| Karbohidratoak | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Elikagai-zuntza | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| Ura | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| Lizarra | 0.33 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| B1 bitamina, tiamina | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g |
| B2 bitamina, erriboflavina | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g |
| B5 bitamina, pantotenikoa | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g |
| B6 bitamina, piridoxina | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g |
| C bitamina, askorbikoa | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| PP bitamina, NE | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| macronutrients | |||||
| Potasioa, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g |
| Kaltzioa, Ca. | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesioa, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sodioa, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g |
| Sufrea, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Fosforoa, P | 12 mg | 800 mg | 1.5% | 2% | 6667 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g |
| Manganeso, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g |
| Kobrea, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Selenioa, Se | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Zinka, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g |
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidina * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leuzina | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| metionina | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| fenilalanina | 0.008 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glizina | 0.011 g | ~ | |||
| Azido glutamikoa | 0.029 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tirosina | 0.005 g | ~ | |||
| zisteina | 0.004 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.02 g | gehienez 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitikoa | 0.017 g | ~ | |||
| 18: 0 Estearina | 0.003 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.005 g | min 16.8 г | |||
| 18: 1 Oleina (omega-9) | 0.005 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.036 g | tik 11.2 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleikoa | 0.03 g | ~ | |||
| 18: 3 Linolenikoa | 0.006 g | ~ | |||
| Omega-3 gantz azido | 0.006 g | tik 0.9 3.7 | 0.7% | 0.9% | |
| Omega-6 gantz azido | 0.03 g | tik 4.7 16.8 | 0.6% | 0.8% |
Energia balioa 74 kcal da.
- kopa = 193 g (142.8 kCal)
Tags: kaloria edukia 74 kcal, konposizio kimikoa, nutrizio-balioa, bitaminak, mineralak, zer den erabilgarria Sagar lehortua (deshidratatua), gisatua, kaloria, mantenugaiak, propietate erabilgarriak Sagar lehortua (deshidratatua), gisatua