Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| Proteinak | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| Gantzak | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Karbohidratoak | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
| Elikagai-zuntza | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
| Ura | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
| Lizarra | 0.14 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta karotenoa | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 g |
| beta Kriptoxantina | 12 μg | ~ | |||
| Luteina + Zeaxantina | 31 μg | ~ | |||
| B1 bitamina, tiamina | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 g |
| B2 bitamina, erriboflavina | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| B4 bitamina, kolina | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| B5 bitamina, pantotenikoa | 0.051 mg | 5 mg | 1% | 1.7% | 9804 g |
| B6 bitamina, piridoxina | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| E bitamina, alfa tokoferola, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 g |
| K bitamina, filokinona | 2.6 μg | 120 μg | 2.2% | 3.7% | 4615 g |
| PP bitamina, NE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potasioa, K | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 g |
| Kaltzioa, Ca. | 6 mg | 1000 mg | 0.6% | 1% | 16667 g |
| Magnesioa, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodioa, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sufrea, S | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 g |
| Fosforoa, P | 12 mg | 800 mg | 1.5% | 2.5% | 6667 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 g |
| Manganeso, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Kobrea, Cu | 27 μg | 1000 μg | 2.7% | 4.6% | 3704 g |
| Zinka, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Gluzido digerigarriak | |||||
| Almidoia eta dextrinak | 0.05 g | ~ | |||
| Mono- eta disakaridoak (azukreak) | 10.48 g | gehienez 100 г | |||
| Glukosa (dextrosa) | 2.71 g | ~ | |||
| sakarosa | 1.86 g | ~ | |||
| fruktosa | 5.9 g | ~ | |||
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidina * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leuzina | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| metionina | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| fenilalanina | 0.007 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.073 g | ~ | |||
| glizina | 0.009 g | ~ | |||
| Azido glutamikoa | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tirosina | 0.001 g | ~ | |||
| zisteina | 0.001 g | ~ |
Energia balioa 59 kcal da.
Tags: kaloria edukia 59 kcal, konposizio kimikoa, nutrizio-balioa, bitaminak, mineralak, nola Apple Red Delicious erabilgarria den, kaloria, mantenugaiak, Apple Red Delicious-en propietate erabilgarriak