Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Proteinak | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| Gantzak | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| Karbohidratoak | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Elikagai-zuntza | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| Ura | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| Lizarra | 0.5 g | ~ | |||
| Bitaminak | |||||
| B1 bitamina, tiamina | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 g |
| B2 bitamina, erriboflavina | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 g |
| B5 bitamina, pantotenikoa | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 g |
| B6 bitamina, piridoxina | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 g |
| B9 bitamina, folatoa | 30 μg | 400 μg | 7.5% | 50% | 1333 g |
| C bitamina, askorbikoa | 9 mg | 90 mg | 10% | 66.7% | 1000 g |
| PP bitamina, NE | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 g |
| macronutrients | |||||
| Potasioa, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 g |
| Kaltzioa, Ca. | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g |
| Magnesioa, Mg | 12 mg | 400 mg | 3% | 20% | 3333 g |
| Sodioa, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 g |
| Sufrea, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 g |
| Fosforoa, P | 36 mg | 800 mg | 4.5% | 30% | 2222 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 g |
| Manganeso, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 g |
| Kobrea, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | 990 g |
| Selenioa, Se | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Zinka, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 g |
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.024 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidina * | 0.015 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leuzina | 0.036 g | ~ | |||
| lysine | 0.036 g | ~ | |||
| metionina | 0.008 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| fenilalanina | 0.025 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.028 g | ~ | |||
| Aspartic acid | 0.135 g | ~ | |||
| glizina | 0.024 g | ~ | |||
| Azido glutamikoa | 0.359 g | ~ | |||
| proline | 0.018 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tirosina | 0.017 g | ~ | |||
| zisteina | 0.013 g | ~ | |||
| sterols | |||||
| phytosterols | 6 mg | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.036 g | gehienez 18.7 г | |||
| 16: 0 Palmitikoa | 0.027 g | ~ | |||
| 18: 0 Estearina | 0.01 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.04 g | min 16.8 г | 0.2% | 1.3% | |
| 16: 1 Palmitoleikoa | 0.002 g | ~ | |||
| 18: 1 Oleina (omega-9) | 0.039 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.108 g | tik 11.2 20.6 | 1% | 6.7% | |
| 18: 2 Linoleikoa | 0.104 g | ~ | |||
| 18: 3 Linolenikoa | 0.004 g | ~ | |||
| Omega-3 gantz azido | 0.004 g | tik 0.9 3.7 | 0.4% | 2.7% | |
| Omega-6 gantz azido | 0.104 g | tik 4.7 16.8 | 2.2% | 14.7% |
Energia balioa 15 kcal da.
- kopa, txikituta = 139 g (20.9 kCal)
- = 212 g (31.8 kCal)
Tags: kaloria edukia 15 kcal, konposizio kimikoa, nutrizio-balioa, bitaminak, mineralak, zer den erabilgarria Tomate (tomatea) horia, gordina, kaloria, mantenugaiak, propietate erabilgarriak Tomate (tomatea) horia, gordina