Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 g |
| Proteinak | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| Gantzak | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| Karbohidratoak | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Elikagai-zuntza | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| Ura | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Lizarra | 0.16 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa karotenoa | 1 μg | ~ | |||
| beta karotenoa | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| beta Kriptoxantina | 9 μg | ~ | |||
| B1 bitamina, tiamina | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| B2 bitamina, erriboflavina | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| B5 bitamina, pantotenikoa | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| B6 bitamina, piridoxina | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| B9 bitamina, folatoa | 31 μg | 400 μg | 7.8% | 10.7% | 1290 g |
| C bitamina, askorbikoa | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| PP bitamina, NE | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| macronutrients | |||||
| Potasioa, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Kaltzioa, Ca. | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Magnesioa, Mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Sodioa, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Sufrea, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Fosforoa, P | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Manganeso, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Kobrea, Cu | 69 μg | 1000 μg | 6.9% | 9.5% | 1449 g |
| Zinka, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
Energia balioa 73 kcal da.
- kopa = 216 g (157.7 kCal)
- edalontzia, xukatua = 196 g (143.1 kCal)
Tags: kaloria-edukia 73 kcal, osaera kimikoa, nutrizio-balioa, bitaminak, mineralak, nola da erabilgarria Mangosteen (mangosteen) almibarretan kontserbatuta, kaloria, mantenugaiak, propietate erabilgarriak Mangosteen (mangosteen) kontserban almibarretan