Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 g |
| Proteinak | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| Gantzak | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| Karbohidratoak | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Elikagai-zuntza | 1 g | 20 g | 5% | 2.2% | 2000 g |
| Ura | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| Lizarra | 0.8 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 44 μg | 900 μg | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| beta karotenoa | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Luteina + Zeaxantina | 15 μg | ~ | |||
| B1 bitamina, tiamina | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| B2 bitamina, erriboflavina | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| B4 bitamina, kolina | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| B5 bitamina, pantotenikoa | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| B6 bitamina, piridoxina | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| B9 bitamina, folatoa | 43 μg | 400 μg | 10.8% | 4.7% | 930 g |
| B12 bitamina, kobalamina | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| C bitamina, askorbikoa | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| E bitamina, alfa tokoferola, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| K bitamina, filokinona | 10.5 μg | 120 μg | 8.8% | 3.8% | 1143 g |
| PP bitamina, NE | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| macronutrients | |||||
| Potasioa, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Kaltzioa, Ca. | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesioa, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodioa, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Sufrea, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Fosforoa, P | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Manganeso, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Kobrea, Cu | 46 μg | 1000 μg | 4.6% | 2% | 2174 g |
| Selenioa, Se | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Zinka, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Gluzido digerigarriak | |||||
| Mono- eta disakaridoak (azukreak) | 9.89 g | gehienez 100 г | |||
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.072 g | ~ | |||
| valine | 0.08 g | ~ | |||
| Histidina * | 0.037 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| leuzina | 0.125 g | ~ | |||
| lysine | 0.062 g | ~ | |||
| metionina | 0.031 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| fenilalanina | 0.086 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.057 g | ~ | |||
| Aspartic acid | 0.082 g | ~ | |||
| glizina | 0.063 g | ~ | |||
| Azido glutamikoa | 0.58 g | ~ | |||
| proline | 0.195 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tirosina | 0.051 g | ~ | |||
| zisteina | 0.039 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 1.679 g | gehienez 18.7 г | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 16: 0 Palmitikoa | 1.072 g | ~ | |||
| 18: 0 Estearina | 0.585 g | ~ | |||
| Gantz-azido monoinsaturatuak | 4.244 g | min 16.8 г | 25.3% | 10.9% | |
| 16: 1 Palmitoleikoa | 0.023 g | ~ | |||
| 18: 1 Oleina (omega-9) | 4.215 g | ~ | |||
| Gantz azido poliinsaturatuak | 3.524 g | tik 11.2 20.6 | 31.5% | 13.6% | |
| 18: 2 Linoleikoa | 3.281 g | ~ | |||
| 18: 3 Linolenikoa | 0.239 g | ~ | |||
| Omega-3 gantz azido | 0.239 g | tik 0.9 3.7 | 26.6% | 11.5% | |
| Omega-6 gantz azido | 3.281 g | tik 4.7 16.8 | 69.8% | 30.1% |
Energia balioa 232 kcal da.
- oz = 28.35 g (65.8 kCal)
- pieza (1 "8/9 dia) = 125 g (290 kCal)
- pieza (1 "6/8" tarta) = 117 gr (271.4 kCal)
Tags: kaloria edukia 232 kcal, konposizio kimikoa, nutrizio balioa, bitaminak, mineralak, zer da erabilgarria Blueberry pastelan, industria ekoizpenean, kaloriak, mantenugaiak, propietate erabilgarriak Blueberry pastela, industria ekoizpena