Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteinak | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| Gantzak | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| Karbohidratoak | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Elikagai-zuntza | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| Ura | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| Lizarra | 0.17 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta karotenoa | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Luteina + Zeaxantina | 53 μg | ~ | |||
| B1 bitamina, tiamina | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| B2 bitamina, erriboflavina | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| B4 bitamina, kolina | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| B5 bitamina, pantotenikoa | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| B6 bitamina, piridoxina | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| B9 bitamina, folatoa | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| C bitamina, askorbikoa | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| E bitamina, alfa tokoferola, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| K bitamina, filokinona | 6.4 μg | 120 μg | 5.3% | 6% | 1875 g |
| PP bitamina, NE | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| macronutrients | |||||
| Potasioa, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Kaltzioa, Ca. | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesioa, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodioa, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sufrea, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Fosforoa, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Manganeso, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Kobrea, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenioa, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Zinka, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Gluzido digerigarriak | |||||
| Mono- eta disakaridoak (azukreak) | 20.46 g | gehienez 100 г | |||
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.033 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidina * | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leuzina | 0.039 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| metionina | 0.01 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| fenilalanina | 0.023 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.028 g | ~ | |||
| Aspartic acid | 0.051 g | ~ | |||
| glizina | 0.027 g | ~ | |||
| Azido glutamikoa | 0.081 g | ~ | |||
| proline | 0.024 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tirosina | 0.008 g | ~ | |||
| zisteina | 0.007 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.027 g | gehienez 18.7 г | |||
| 16: 0 Palmitikoa | 0.016 g | ~ | |||
| 18: 0 Estearina | 0.006 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.047 g | min 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleikoa | 0.001 g | ~ | |||
| 18: 1 Oleina (omega-9) | 0.045 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.144 g | tik 11.2 20.6 | 1.3% | 1.5% | |
| 18: 2 Linoleikoa | 0.086 g | ~ | |||
| 18: 3 Linolenikoa | 0.058 g | ~ | |||
| Omega-3 gantz azido | 0.058 g | tik 0.9 3.7 | 6.4% | 7.3% | |
| Omega-6 gantz azido | 0.086 g | tik 4.7 16.8 | 1.8% | 2% |
Energia balioa 88 kcal da.
- kopa = 256 g (225.3 kCal)
Tags: kaloria edukia 88 kcal, konposizio kimikoa, nutrizio balioa, bitaminak, mineralak, zer da erabilgarria Azukre saturatu almibarretan kontserbatutako ahabiak, kaloriak, mantenugaiak, propietate baliagarriak Azukre saturatu almibarretan kontserbatutako ahabiak