Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Proteinak | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| Gantzak | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| Karbohidratoak | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Elikagai-zuntza | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| Ura | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| Lizarra | 0.29 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 5 μg | 900 μg | 0.6% | 1% | 18000 g |
| beta karotenoa | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g |
| beta Kriptoxantina | 2 μg | ~ | |||
| Luteina + Zeaxantina | 64 μg | ~ | |||
| B1 bitamina, tiamina | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g |
| B2 bitamina, erriboflavina | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| B4 bitamina, kolina | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| B5 bitamina, pantotenikoa | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g |
| B6 bitamina, piridoxina | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| E bitamina, alfa tokoferola, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| K bitamina, filokinona | 3.2 μg | 120 μg | 2.7% | 4.7% | 3750 g |
| PP bitamina, NE | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g |
| macronutrients | |||||
| Potasioa, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g |
| Kaltzioa, Ca. | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesioa, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodioa, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sufrea, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g |
| Fosforoa, P | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g |
| Manganeso, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g |
| Kobrea, Cu | 31 μg | 1000 μg | 3.1% | 5.3% | 3226 g |
| Selenioa, Se | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Zinka, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Gluzido digerigarriak | |||||
| Almidoia eta dextrinak | 0.05 g | ~ | |||
| Mono- eta disakaridoak (azukreak) | 9.59 g | gehienez 100 г | |||
| Glukosa (dextrosa) | 2.66 g | ~ | |||
| sakarosa | 1.93 g | ~ | |||
| fruktosa | 5 g | ~ |
Energia balioa 58 kcal da.
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