Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Proteinak | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| Gantzak | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| Karbohidratoak | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Elikagai-zuntza | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| Ura | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Lizarra | 0.32 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
| alfa karotenoa | 15 μg | ~ | |||
| beta karotenoa | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| B1 bitamina, tiamina | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| B2 bitamina, erriboflavina | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| B4 bitamina, kolina | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| B5 bitamina, pantotenikoa | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| B6 bitamina, piridoxina | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| B9 bitamina, folatoa | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
| C bitamina, askorbikoa | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| E bitamina, alfa tokoferola, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| K bitamina, filokinona | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
| PP bitamina, NE | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| macronutrients | |||||
| Potasioa, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Kaltzioa, Ca. | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Magnesioa, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sodioa, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Sufrea, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Fosforoa, P | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Manganeso, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Kobrea, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
| Selenioa, Se | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
| Zinka, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Gluzido digerigarriak | |||||
| Mono- eta disakaridoak (azukreak) | 2.53 g | gehienez 100 г | |||
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidina * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leuzina | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| metionina | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| fenilalanina | 0.024 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.025 g | ~ | |||
| Aspartic acid | 0.064 g | ~ | |||
| glizina | 0.022 g | ~ | |||
| Azido glutamikoa | 0.105 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tirosina | 0.02 g | ~ | |||
| zisteina | 0.005 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.062 g | gehienez 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitikoa | 0.053 g | ~ | |||
| 18: 0 Estearina | 0.006 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.022 g | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleikoa | 0.001 g | ~ | |||
| 18: 1 Oleina (omega-9) | 0.018 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.126 g | tik 11.2 20.6 | 1.1% | 4.1% | |
| 18: 2 Linoleikoa | 0.047 g | ~ | |||
| 18: 3 Linolenikoa | 0.078 g | ~ | |||
| Omega-3 gantz azido | 0.078 g | tik 0.9 3.7 | 8.7% | 32.2% | |
| Omega-6 gantz azido | 0.047 g | tik 4.7 16.8 | 1% | 3.7% |
Energia balioa 27 kcal da.
- kopa = 155 g (41.9 kCal)
Tags: kaloria-edukia 27 kcal, konposizio kimikoa, nutrizio-balioa, bitaminak, mineralak, zer da erabilgarria Spaghetti kalabazarako (pasta kalabazinak), egosia edo labean, gatzik gabe, kaloriak, mantenugaiak, propietate baliagarriak Spaghetti kalabaza (pasta kalabazinak), egosia edo labean, gatzik gabe