Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| Proteinak | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| Gantzak | 0.02 g | 56 g | 280000 g | ||
| Karbohidratoak | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Elikagai-zuntza | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| Ura | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Lizarra | 0.96 g | ~ | |||
| Bitaminak | |||||
| B1 bitamina, tiamina | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| B2 bitamina, erriboflavina | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| B5 bitamina, pantotenikoa | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| B6 bitamina, piridoxina | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| B9 bitamina, folatoa | 4 μg | 400 μg | 1% | 7.7% | 10000 g |
| C bitamina, askorbikoa | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| PP bitamina, NE | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| macronutrients | |||||
| Potasioa, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Kaltzioa, Ca. | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Magnesioa, Mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Sodioa, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Sufrea, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Fosforoa, P | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Manganeso, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Kobrea, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 g |
| Selenioa, Se | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 g |
| Zinka, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidina * | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leuzina | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| metionina | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| fenilalanina | 0.014 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.002 g | gehienez 18.7 г | |||
| 16: 0 Palmitikoa | 0.001 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.004 g | min 16.8 г | |||
| 18: 1 Oleina (omega-9) | 0.004 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.009 g | tik 11.2 20.6 | 0.1% | 0.8% | |
| 18: 2 Linoleikoa | 0.009 g | ~ | |||
| Omega-6 gantz azido | 0.009 g | tik 4.7 16.8 | 0.2% | 1.5% |
Energia balioa 13 kcal da.
- kopa (1 "kubo) = 146 g (19 kCal)
Tags: kaloria edukia 13 kcal, konposizio kimikoa, nutrizio balioa, bitaminak, mineralak, kalabaza kalabaza (botila kalabaza, kalabazin vietnamdarra), egosia, gatza, kaloriak, mantenugaiak, propietate erabilgarria Kalabaza kalabaza (botila kalabaza, kalabazin vietnamdarra) egosia, gatzarekin