Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| Proteinak | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| Gantzak | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karbohidratoak | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Elikagai-zuntza | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| Ura | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Lizarra | 0.37 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta karotenoa | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| beta Kriptoxantina | 1 μg | ~ | |||
| Luteina + Zeaxantina | 46 μg | ~ | |||
| B1 bitamina, tiamina | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| B2 bitamina, erriboflavina | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| B4 bitamina, kolina | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| B5 bitamina, pantotenikoa | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| B6 bitamina, piridoxina | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| C bitamina, askorbikoa | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| E bitamina, alfa tokoferola, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| K bitamina, filokinona | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 g |
| PP bitamina, NE | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| macronutrients | |||||
| Potasioa, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Kaltzioa, Ca. | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magnesioa, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodioa, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sufrea, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Fosforoa, P | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Manganeso, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Kobrea, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 g |
| Zinka, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Gluzido digerigarriak | |||||
| Mono- eta disakaridoak (azukreak) | 9.73 g | gehienez 100 г | |||
| Glukosa (dextrosa) | 3.33 g | ~ | |||
| sakarosa | 0.33 g | ~ | |||
| fruktosa | 6.06 g | ~ | |||
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.012 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidina * | 0.002 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leuzina | 0.022 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| metionina | 0.003 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| fenilalanina | 0.013 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.016 g | ~ | |||
| Aspartic acid | 0.124 g | ~ | |||
| glizina | 0.015 g | ~ | |||
| Azido glutamikoa | 0.036 g | ~ | |||
| proline | 0.025 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tirosina | 0.002 g | ~ | |||
| zisteina | 0.002 g | ~ |
Energia balioa 66 kcal da.
Tags: kaloria edukia 66 kcal, konposizio kimikoa, nutrizio-balioa, bitaminak, mineralak, zer den erabilgarria Anjou madari berdea, kaloria, mantenugaiak, propietate erabilgarriak Anjou udare berdea