Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 g |
| Proteinak | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| Gantzak | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| Karbohidratoak | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Elikagai-zuntza | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| Ura | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| Lizarra | 0.28 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 6 μg | 900 μg | 0.7% | 2.3% | 15000 g |
| alfa karotenoa | 16 μg | ~ | |||
| beta karotenoa | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 g |
| B1 bitamina, tiamina | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 g |
| B2 bitamina, erriboflavina | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 g |
| B4 bitamina, kolina | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 g |
| B5 bitamina, pantotenikoa | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 g |
| B6 bitamina, piridoxina | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 g |
| B9 bitamina, folatoa | 12 μg | 400 μg | 3% | 9.7% | 3333 g |
| C bitamina, askorbikoa | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 g |
| E bitamina, alfa tokoferola, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 g |
| K bitamina, filokinona | 0.9 μg | 120 μg | 0.8% | 2.6% | 13333 g |
| PP bitamina, NE | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 g |
| macronutrients | |||||
| Potasioa, K | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 g |
| Kaltzioa, Ca. | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 g |
| Magnesioa, Mg | 12 mg | 400 mg | 3% | 9.7% | 3333 g |
| Sodioa, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 g |
| Sufrea, S | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 g |
| Fosforoa, P | 12 mg | 800 mg | 1.5% | 4.8% | 6667 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 g |
| Manganeso, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 g |
| Kobrea, Cu | 37 μg | 1000 μg | 3.7% | 11.9% | 2703 g |
| Selenioa, Se | 0.3 μg | 55 μg | 0.5% | 1.6% | 18333 g |
| Zinka, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 g |
| Gluzido digerigarriak | |||||
| Mono- eta disakaridoak (azukreak) | 2.76 g | gehienez 100 г | |||
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidina * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leuzina | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| metionina | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| fenilalanina | 0.024 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.025 g | ~ | |||
| Aspartic acid | 0.064 g | ~ | |||
| glizina | 0.022 g | ~ | |||
| Azido glutamikoa | 0.105 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tirosina | 0.02 g | ~ | |||
| zisteina | 0.005 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.117 g | gehienez 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitikoa | 0.101 g | ~ | |||
| 18: 0 Estearina | 0.011 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.042 g | min 16.8 г | 0.3% | 1% | |
| 16: 1 Palmitoleikoa | 0.002 g | ~ | |||
| 18: 1 Oleina (omega-9) | 0.039 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.239 g | tik 11.2 20.6 | 2.1% | 6.8% | |
| 18: 2 Linoleikoa | 0.09 g | ~ | |||
| 18: 3 Linolenikoa | 0.149 g | ~ | |||
| Omega-3 gantz azido | 0.149 g | tik 0.9 3.7 | 16.6% | 53.5% | |
| Omega-6 gantz azido | 0.09 g | tik 4.7 16.8 | 1.9% | 6.1% |
Energia balioa 31 kcal da.
- kopa, kubo = 101 g (31.3 kCal)
Tags: kaloria-edukia 31 kcal, konposizio kimikoa, nutrizio-balioa, bitaminak, mineralak, kalabaza espagetiak (pasta kalabazinak), kaloriak, mantenugaiak, propietate erabilgarria Kalabaza espagetiak (pasta kalabazinak)