Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteinak | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| Gantzak | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karbohidratoak | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Elikagai-zuntza | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| Ura | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Lizarra | 0.25 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| beta karotenoa | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta Kriptoxantina | 23 μg | ~ | |||
| Luteina + Zeaxantina | 49 μg | ~ | |||
| B1 bitamina, tiamina | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| B2 bitamina, erriboflavina | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| B4 bitamina, kolina | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| B5 bitamina, pantotenikoa | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| B6 bitamina, piridoxina | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| B9 bitamina, folatoa | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| C bitamina, askorbikoa | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| E bitamina, alfa tokoferola, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| K bitamina, filokinona | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| PP bitamina, NE | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| macronutrients | |||||
| Potasioa, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Kaltzioa, Ca. | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Magnesioa, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodioa, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Sufrea, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Fosforoa, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Manganeso, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Kobrea, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Zinka, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Gluzido digerigarriak | |||||
| Mono- eta disakaridoak (azukreak) | 15.35 g | gehienez 100 г | |||
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidina * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leuzina | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| metionina | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| fenilalanina | 0.008 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.116 g | ~ | |||
| glizina | 0.006 g | ~ | |||
| Azido glutamikoa | 0.017 g | ~ | |||
| proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tirosina | 0.003 g | ~ | |||
| zisteina | 0.002 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.008 g | gehienez 18.7 г | |||
| 16: 0 Palmitikoa | 0.007 g | ~ | |||
| 18: 0 Estearina | 0.001 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.069 g | min 16.8 г | 0.4% | 0.6% | |
| 16: 1 Palmitoleikoa | 0.001 g | ~ | |||
| 18: 1 Oleina (omega-9) | 0.068 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.023 g | tik 11.2 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleikoa | 0.023 g | ~ | |||
| Omega-6 gantz azido | 0.023 g | tik 4.7 16.8 | 0.5% | 0.8% |
Energia balioa 63 kcal da.
- kopa, hobia = 252 gr (158.8 kcal)
- likidoarekin = 46 g (29 kcal)
Tags: kaloria-edukia 63 kcal, konposizio kimikoa, nutrizio-balioa, bitaminak, mineralak, zer den baliagarria Arana urdina, azukre argiko almibarretan kontserbatua, kaloria, mantenugaiak, propietate erabilgarriak Arana urdina, azukre argiko almibarretan kontserbatua