Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| Proteinak | 0.16 g | 76 g | 0.2% | 0.3% | 47500 g |
| Gantzak | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
| Karbohidratoak | 16.29 g | 219 g | 7.4% | 10.9% | 1344 g |
| Elikagai-zuntza | 1.2 g | 20 g | 6% | 8.8% | 1667 g |
| Ura | 81.98 g | 2273 g | 3.6% | 5.3% | 2773 g |
| Lizarra | 0.21 g | ~ | |||
| Bitaminak | |||||
| beta karotenoa | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| beta Kriptoxantina | 2 μg | ~ | |||
| Luteina + Zeaxantina | 18 μg | ~ | |||
| B1 bitamina, tiamina | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 g |
| B2 bitamina, erriboflavina | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| B4 bitamina, kolina | 3.3 mg | 500 mg | 0.7% | 1% | 15152 g |
| B5 bitamina, pantotenikoa | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 g |
| B6 bitamina, piridoxina | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 g |
| B9 bitamina, folatoa | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| C bitamina, askorbikoa | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 g |
| E bitamina, alfa tokoferola, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 g |
| K bitamina, filokinona | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| PP bitamina, NE | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 g |
| macronutrients | |||||
| Potasioa, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 g |
| Kaltzioa, Ca. | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesioa, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sodioa, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
| Sufrea, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 g |
| Fosforoa, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 g |
| Manganeso, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 g |
| Kobrea, Cu | 32 μg | 1000 μg | 3.2% | 4.7% | 3125 g |
| Selenioa, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Zinka, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g |
| Gluzido digerigarriak | |||||
| Mono- eta disakaridoak (azukreak) | 14.67 g | gehienez 100 г | |||
| Glukosa (dextrosa) | 5.5 g | ~ | |||
| maltose | 0.89 g | ~ | |||
| sakarosa | 1 g | ~ | |||
| fruktosa | 7.27 g | ~ | |||
| Funtsezko aminoazidoak | |||||
| Arginina * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidina * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leuzina | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| metionina | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| fenilalanina | 0.005 g | ~ | |||
| Aminoazido ordezkagarriak | |||||
| alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glizina | 0.007 g | ~ | |||
| Azido glutamikoa | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tirosina | 0.003 g | ~ | |||
| zisteina | 0.002 g | ~ | |||
| Gantz-azido saturatuak | |||||
| Gantz-azido saturatuak | 0.03 g | gehienez 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitikoa | 0.025 g | ~ | |||
| 18: 0 Estearina | 0.004 g | ~ | |||
| Gantz-azido monoinsaturatuak | 0.007 g | min 16.8 г | |||
| 18: 1 Oleina (omega-9) | 0.007 g | ~ | |||
| Gantz azido poliinsaturatuak | 0.054 g | tik 11.2 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleikoa | 0.045 g | ~ | |||
| 18: 3 Linolenikoa | 0.009 g | ~ | |||
| Omega-3 gantz azido | 0.009 g | tik 0.9 3.7 | 1% | 1.5% | |
| Omega-6 gantz azido | 0.045 g | tik 4.7 16.8 | 1% | 1.5% |
Energia balioa 68 kcal da.
- kopa = 246 g (167.3 kCal)
Tags: kaloria-edukia 68 kcal, osaera kimikoa, nutrizio-balioa, bitaminak, mineralak, zeintzuk diren Sagar-saltsa-ren onurak, kontserbak, edulkoratuak, gatzik gehitu gabe, kaloriak, mantenugaiak, propietate erabilgarriak Sagar-saltsa, kontserbak, edulkoratua, gatzik gehitu gabe