Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteinak | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Gantzak | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| Karbohidratoak | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Elikagai-zuntza | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| Ura | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Lizarra | 0.24 g | ~ | |||
| Bitaminak | |||||
| A bitamina, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| beta karotenoa | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Kriptoxantina | 11 μg | ~ | |||
| Luteina + Zeaxantina | 11 μg | ~ | |||
| B1 bitamina, tiamina | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| B2 bitamina, erriboflavina | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| B4 bitamina, kolina | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| B5 bitamina, pantotenikoa | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| B6 bitamina, piridoxina | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| E bitamina, alfa tokoferola, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| K bitamina, filokinona | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| PP bitamina, NE | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| macronutrients | |||||
| Potasioa, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Kaltzioa, Ca. | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesioa, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodioa, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sufrea, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Fosforoa, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Manganeso, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Kobrea, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g |
| Zinka, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Gluzido digerigarriak | |||||
| Almidoia eta dextrinak | 0.05 g | ~ | |||
| Mono- eta disakaridoak (azukreak) | 11.68 g | gehienez 100 г | |||
| Glukosa (dextrosa) | 3 g | ~ | |||
| sakarosa | 2.21 g | ~ | |||
| fruktosa | 6.47 g | ~ |
Energia balioa 63 kcal da.
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