Nutrizio balioa eta osaera kimikoa.
Taulan mantenugai kopurua (kaloriak, proteinak, koipeak, karbohidratoak, bitaminak eta mineralak) agertzen da 100 gramo zati jangarria.
| nutrienteak | Kopurua | Arau** | arauaren% 100 g | 100 kcal-en arauaren% | % 100 normala |
| Balio kalorikoa | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Proteinak | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
| Karbohidratoak | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
| Alkohola (alkohol etilikoa) | 3.9 g | ~ | |||
| Ura | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
| Lizarra | 0.16 g | ~ | |||
| Bitaminak | |||||
| B1 bitamina, tiamina | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 g |
| B2 bitamina, erriboflavina | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 g |
| B4 bitamina, kolina | 10.1 mg | 500 mg | 2% | 4.7% | 4950 g |
| B5 bitamina, pantotenikoa | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| B6 bitamina, piridoxina | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 g |
| B9 bitamina, folatoa | 6 μg | 400 μg | 1.5% | 3.5% | 6667 g |
| B12 bitamina, kobalamina | 0.02 μg | 3 μg | 0.7% | 1.6% | 15000 g |
| PP bitamina, NE | 0.513 mg | 20 mg | 2.6% | 6% | 3899 g |
| macronutrients | |||||
| Potasioa, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 g |
| Kaltzioa, Ca. | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 g |
| Magnesioa, Mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
| Sodioa, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sufrea, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
| Fosforoa, P | 14 mg | 800 mg | 1.8% | 4.2% | 5714 g |
| Arrastoaren elementuak | |||||
| Burdina, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 g |
| Manganeso, Mn | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Kobrea, Cu | 5 μg | 1000 μg | 0.5% | 1.2% | 20000 g |
| Selenioa, Se | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Fluorea, F | 44.2 μg | 4000 μg | 1.1% | 2.6% | 9050 g |
| Zinka, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
| Aminoazido ordezkagarriak | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.016 g | ~ | |||
| glizina | 0.013 g | ~ | |||
| Azido glutamikoa | 0.047 g | ~ | |||
| proline | 0.035 g | ~ |
Energia balioa 43 kcal da.
- fl oz = 29.7 g (12.8 kCal)
- lata = 356 g (153.1 kcal)
Tags: kaloria edukia 43 kcal, konposizio kimikoa, nutrizio balioa, bitaminak, mineralak, zer da erabilgarria Garagardoa, erregularra, mota guztiak, kaloria, mantenugaiak, propietate erabilgarria Garagardoa, erregularra, mota guztiak